MY APPROACH
My approach to quieting the mind; whether it’s my own mind or yours; is fluid yet somewhat structured. The journey of fear-shedding is not linear. We have to join in and work with it, not forcefully shape it.
There are some tools that I tend to use to revitalize the state of the mind that is peacefully fearless. Such tools may include the Inner Body Awareness Meditation, Gentle Body Movements, Talks in Presence, Nature-walk, Senses as Doorways to Presence, Reading and Journaling.
Depending on the service, the content and form varies. Please review the Service tab to see which offering is suited for you at this time.
Also, please note that although I am a licensed Psychotherapist in the State of California, my function will not be in the capacity as a psychotherapist. I consider myself a teacher and a student of presence.